The great thing about improvisation is that there are no rules, unless you create the rules yourself. The only time I give myself set instructions is if I want something specific from it like only using the area around the pole if I am trying
Taking part in many different dance and physical theatre workshops, performances, dance works and creative processes I have come to learn that a lot of questions arise along the way. A recent workshop taught me that it is absolutely crucial to allow time in order
Breaking movement habits is something that all dancers should consider. But, what is it that causes us to build up this habitual way of moving? When we dance, our brain can sometimes switch onto autopilot and the movement that is soft or the movement that
The most common barrier that stops people from taking part and letting go during an improvisation is fear. There is fear of what other people might think, fear that it could go wrong or fear that nothing will come to mind and you will be