Instagram is the place to be if you’re a pole dancer who is looking for inspiration for new tricks, combinations or floor movement. There are millions of perfectly posed pictures to view and a very rare few that show any imperfection. This can be off
Leading on from last weeks post, Pole Dance Plateau, I thought it would be useful to share some pole dance choreography games that you could use to explore and expand your movement vocabulary. Even if you are a pro at choreography it is good to
We’ve all been there, we’ve all hit a pole dance plateau at some point or another, and it even happens to the world’s best at their art. We are taught that to become better at something, we must repeat the same actions over and over
I know I’m a little bit late on the mark, but over the past few weeks there has been a major debate, aired on ITV, about kids taking part in pole fitness classes. Of course, the TV station received phone calls from people expressing how
Sometimes when we feel down, anxious or stressed we go searching for something to help us feel better but more often than not, that what we are searching for is what we already have. Amongst dancers I have heard “I have no self-discipline” yet they have
Quite often when people take a holiday they take a break away from everything within their normal routine at home, including pole. This can be a positive thing as it is always good to reenergize the body and mind, however, it can also be very