Basic Tutorials for Beginner Pole Dancers

This post is focussed on basic tutorials for beginner pole dancers, offering warm up, tutorials for individual tricks, a combination and a cool down. That is not to say that the more experienced pole dancer wouldn’t benefit from it, it is always great to brush up on some old tricks.

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Also, take a look at my shop on Etsy if you want to explore more of your creative side in pole and erotic dance.

Rowena x