If you copy from one author, its plagiarism, but if you copy from many, it is research – Austin Kleon Recently I have seen pole dancers write “look at this move I made” or “credit to @suchandsuch for this beautiful move”, pole teachers say “please credit
Here are Three Ways To Connect With The Pole From The Floor to help with the quieter moments in your pole dance choreography.
This tutorial with teach you how to shoulder roll safely. Knowing how to shoulder roll will make a great addition to your floorwork movement vocabulary in both pole dance floor work and contemporary dance floor work. Rowena x Don’t forget to check out Choreography Cards for tons
Dancers ask me all of the time for tips on how they can improve their creativity when it comes to choreography. I often refer to these three tips that have helped me expand my own thinking, Forget about the spectacle - stop getting lost in
In this video, you will learn a contemporary pole dance to Pacify Her by Melanie Martinez. This movement is suitable for all level pole dancer, but if you are a beginner, you may need to alter the handstand. Get creative and play with a variation
This post is focussed on basic tutorials for beginner pole dancers, offering warm up, tutorials for individual tricks, a combination and a cool down. That is not to say that the more experienced pole dancer wouldn’t benefit from it, it is always great to brush